1.DK: You know, it has homey touches like a built in fishtank in the walls, or something to be aggressive with to release tension.
大卫：你知道，就象在墙里面嵌了一个鱼缸一样，很有家的感觉。或者某种东西，特别能助你释放压力。
2.You deserve a quick lie down with your yoga eye pillow, as you allow it to gently release tension, with its soft pressure and calming aroma.
你需要利用你的瑜珈护眼枕头迅速地躺下，因为你需要利用它柔软的挤压和使人镇静的香气来缓缓地释放你的紧张感。
3.You release tension in your body, soften your resistance to the world, and fill yourself with love and a sense of peace.
你能把体内紧张释放；软化对世界的抗拒；让自己充满爱和平和感；
4.Grab ear lobes between your thumb & index finger. Gently allow the weight of your arms to release tension from your neck & head.
用食指和拇指抓着你的耳垂，轻轻地通过你的手臂重量来释放你头颈部的压力。
5.Regular practice will relieve lower back pain and release tension and strain in the upper back and neck area.
规律的练习会释放下背部疼痛，放松上背部和颈部区域。
6.Breathing can help you put things in perspective release tension that builds up throughout the day.
呼吸还能帮助你正确的释放一整天的压力。
7.Relieve heat, coolness, act as painkiller, relieve itchiness and release tension.
散风热，清凉，镇痛，止痒，减轻不适。
8.Get some exercise. Regular aerobic exercise, and exercising on exam day, can release tension.
做些运动。有规律的有氧锻炼——并在考试当天锻炼，这能缓解紧张。
9.Crying can also help release tension. It's a natural part of our emotional healing process.
大哭也有利于减轻压力，它是我们情感愈合过程中的本能部分。
10.Stretching: This relaxes your muscles and helps release tension post-ride.
拉伸：拉伸可以放松您的肌肉，有助于释放训练之后的肌肉紧张。